Morning sickness RECIPES
16 different ideas and a total of 48 recipes to try and explore!
It can be quite boring to eat the same foods over and over again when you practically can eat only oatmeal or almost nothing at all. I have made a list for you of some foods that can help you ease morning sickness and to give you some variety with these recipes!
What you put in your body, goes to the foundations of your baby, so I have made you some nutritious choices when you try to beat that morning sickness, try these recipes that are good for you and your baby. I have also included some sweeter choices if you have a sweet tooth or just crazy cravings for the sweet stuff right now.
Remember that too much sugar can also cause morning sickness. So do not eat too much sugar! And only use it as a last source if nothing else helps and your nausea is very severe.
Ultimately it is for the better that you take care of yourself with nutritious food, you have more energy and you will be more healthy for yourself and your baby.
B vitamins ease the feeling of sickness, so I have included many recipes that contain bananas. Bananas contain vitamin B.
Using protein and carb together (like egg and oatmeal) or meat and bread, helps to lengthen blood sugar levels to keep up longer. If your blood sugar goes down, you will have more morning sickness. You also find many recipes with eggs and oatmeal here.
Take deep breaths and try some of these recipes and see what you enjoy and what works for you!
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RELATED! 13 morning sickness remedies.
Morning sickness RECIPES
1: cold drinks
Natural Ginger Ale for morning sickness
When you start feeling that horrible morning sickness again, drink this natural ginger ale and feel better instantly! Just try and see yourself!
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Ginger juice
Sodas might keep you bloated, ginger juice is a way to better digestion. Stimulation of saliva production, moisturizes more food you eat and therefore food breaks down more easily.Pain Relieve. Ginger is known for its anti-inflammatory properties that also acts as a pain reliever. I have heard that some people even mix ginger juice and oil, to massage the mixture to the painful area on the skin and it offers a remedy for the pain.
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Fruit infused water
If a plain water is not helping you or just is not your thing, try fruit infused water! It is amazing and you will drink more water without even noticing it!Make the hydration fun and you can use still water or sparkling water! Drinking water helps to boost metabolism. It cleanses our bodies of waste and toxins. Fruit adds vitamins and minerals to boost your immune system.Adding lemon or mint will give you a fresh taste and it also may help with morning sickness.
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Ginger Mocktail
Cocktails are a no no right now but alcohol free version is so good! There is no dairy and it is made of lemon or lime, ginger, coconut milk and carrots.Full of good nutrients for you and your baby as well as morning sickness reliever ingredients. Coconut milk also keeps you hydrated!
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2: cold foods
Lemon granita
An icy treat! During my worst morning sickness, I could only get down ice cold water and I wish I had known about this recipe, because igredients contain good vitamins for your body and to ease the morning sickness!
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Banana and peanut butter nice cream
Recipe contains bananas, peanut butter and chocolate. Match made in heaven!Better yet, bananas contain vitamin B, peanut butter contains protein and there you already have protein plus carbs together to help you feel better during your day and you can just enjoy this delicious treat!
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Lemon ice cubes
Super easy to make. Contain vitamins, minerals, detoxifying, anti-inflammatory and immune boosting benefits.Once you make them, they are easily at your reach in the freezer! just drop some on the water and thats it! You have lemon infused water! you can make other flavors too!
Check out this recipe 
3: Smoothies
Banana smoothie
Creamy and fruity. The rich banana flavor and a source of potassium!You can also freeze the bananas first and use them later for the smoothie and make it an even better weapon in the fight against your morning sickness!You can also prepare this smoothie for your kids and they will surely love it! natural and packed with good nutrients.
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Lemon and ginger smoothie
Ginger is an anti-inflammatory and may help reducing nausea.This smoothie contains lemon that naturally might help with morning sickness. Made with lemon, frozen fruits, ginger, and coconut milk. Taste is like a dessert!
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Coconut banana smoothie
This recipe is a nutrition-packed smoothie for morning sickness.Bananas as a base with nuts give you a rich in protein and Omega-3s. Coconut water keeps you hydrated. Smoothie is perfect for starting your day or as a snack, or a great way to kickstart your day on the right foot.Give this recipe a try, against the morning sickness.
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Morning sickness smoothie
Ginger is an anti-inflammatory and may help reducing nausea. Bananas contain vitamin B6, and avocados contain magnesium and good fats, which is good for your baby and your morning sickness as well. This smoothie contains protein, fats, vitamins, magnesium and carbohydrates.Made of coconut water, banana, almonds, ginger, oatmeal, avocados and honey.
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Banana peanut butter smoothie
This smoothie contains ingredients against morning sickness.Protein, healthy fats and B vitamin.
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4: Eggs
Fluffy scrambled eggs
Easy to make, delicious, and contain high-quality protein, filled with vitamins, minerals, and good fat. Eggs are little powerhouses that provide what you and your baby need.Just remember to fully cook them!
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Boiled eggs
Hard-boiled and fully cooked, these nutrition sources are among one of the best foods you can eat right now!Beat your morning sickness with this recipe!
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Banana pancakes
You only need a banana and eggs! Yes! that is so easy!Taste is sweet and you get vitamin B from banana and all the good that eggs have to offer. This is a superfood!They’re also full of manganese which is used for bone production, maintaining good skin, and blood sugar control.Blood sugar levels are basically the reason why you have morning sickness in the first place when blood sugar drops it means more morning sickness.
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Egg muffins
Egg muffins are one of the most convenient to meal prep for breakfasts. Make a big amount and store them in the fridge. Busy mornings just grab couple to go or if you feel really sick, you have already ready-made nutritious breakfast ready.Egg muffins are loaded with a lot of good protein.Great way to make your mornings easier and keep your morning sickness away with this recipe.
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5: Tea
Chamomile tea
This tea is made from the chamomile flower, which makes it herbal tea. Gives you a calming effect.For most people, drinking chamomile tea has health benefits. Antioxidants, help with sleep, and anti-inflammatory properties. It also helped me with morning sickness.But there is contradictory information if you should or should not use camomile while pregnant and breastfeeding. One thing is agreed that you should not over use it.Prevent colds and other illnesses. Drinking helps to keep your body hydrated.
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Ginger tea
Ginger tea is also a herbal tea and should be safe to consume as long as it is used in moderation.This tea is extremely helpful for morning sickness as it is healthy for you too. Drinking this tea right before going to sleep and right after waking up can keep your morning sickness under control. great, right!Other great benefits of ginger are: improved digestion and helps to soothe an upset stomach, and can reduce nausea.Ginger has been proven to reduce nausea and vomiting and it has been used for centuries to reduce nausea.
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6: Carrot Ginger Soup
carrot ginger soup
Dairy-free and vegan carrot ginger soupCarrots are full of beta carotene, which is essential for your healthy pregnancy diet, and ginger that has been shown to help with nausea and inflammation. This soup is just one of the best choices.
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7: Ginger Candy
ginger candy
This candy, delicious and safe to use during pregnancy, but again in moderation. Made from the real ginger root makes it very effective to fight morning sickness and delicious!
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8: Overnight oats
Banana and berries overnight oats
Make your breakfast the night before. Berries give you all the good vitamins for you and your baby. If you choose to add walnuts it would contribute to your brain health with omega-3 fats, vitamin E, and antioxidants.
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Peanut butter overnight oats
These vegan peanut butter overnight oats are easy to make, have all the nutrients you need, and a perfect balance of carbs and protein that will keep your blood sugar levels more stable and you will experience less morning sickness.
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Peanut butter chocolate overnight oats
This mixture is like your favorite dessert but without the sugar!I’m going to have a guess and that is your kids will love this one too! yum!Is there a better way to start a morning than with this recipe with oats that are the source of carbs, protein, fiber, and iron? Cacao has its good side also and it is magnesium, antioxidants, and iron, and chia seeds bring more fiber and omega-3 to the mixture.
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Coconut overnight oats
Easy, filled with fiber! This overnight oatmeal recipe will give you everything you need for your morning and your morning sickness.This coconut overnight oatmeal recipe is so good for you! Coconut will keep you hydrated and oatmeal gives you fiber as well as protein.
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Chocolate chia overnight oats
These overnight oats are made with oats, chia, sweetener of choice, milk of choice, and yogurt!Yogurt makes them taste almost like ice cream. You will definitely love these!Chia seeds are the superfood of this dish, they contain protein, fiber, vitamins, and minerals.Give your morning sickness a goodbye with protein, carbs, and little sugar in this case, that helps with morning sickness when consumed with moderate amounts.
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Peanut butter banana overnight oats
High-protein and fast to make!You will love this recipe. You will also ease your morning sickness with this recipe. The sweetness comes from bananas and honey which are mixed with yogurt and peanut butter. Yummy!
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9: Oatmeal
Baked oatmeal chocolate chip
This oatmeal is like a huge chocolate cookie.This recipe is incredibly customizable. You can add any nuts, berries, fruit or coconut flakes, or something else!Your new favorite way to get rid of morning sickness? I think it just might be!
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Banana and peanut butter oatmeal
This oatmeal contains nutrients and also helps neutralize acidity in the body. Oats are complex carbohydrates that burns slowly in the body, so your blood sugar levels will stay stable. This also means that your morning sickness will get better.There is also a possibility to add bacon, that will give more protein to your food. What? Bacon! You heard it right!
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Oatmeal with nuts
Oatmeal loaded with fiber, antioxidants, good fats and vitamins which is the perfect way to start your day.Since becoming pregnant, the whole not eating breakfast thing is no longer an option, because that morning sickness will sneak in anytime.This oatmeal with cashews, cranberries, and honey is amazing!
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Baked oatmeal and berries
Sweetened naturally with banana and natural sweeter of choice and like a dessert for breakfast!Have a healthy and sweet morning all at once with this oatmeal bake.you have gotta try this as soon as possible! As do your kids! Also vegan option! Try this recipe for your morning sickness!
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10: Cookies
Banana oatmeal chocolate chip cookies
You will love them, your belly will love them and your kids will love them!It is so classic to put banana and chocolate together, but it works and is added with oatmeal, these will make you feel better from your morning sickness.
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Oat cookies
Almost nothing is better than homemade cookies. Make a bunch of these easy oat cookies for morning sickness and for the times when you just need a quick snack!
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Ginger cookies
A Healthier alternative to other cookies, ginger cookies have many benefits. The ginger in these cookies has anti-inflammatory properties, and also is known to help treat nausea and fight illnesses.
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No bake peanut butter cookies
Contains a lot of peanut butter and oats, these cookies are perfect for your morning sickness. The texture will be more fudge-like than other cookies. Yes, please! You can never go wrong when cooking no-bake foods.
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Peanut butter cookies
Peanut butter cookies are one of those cookies, we could eat always!All the good that peanut butter offers for your body, these cookies make eating just so much better and more enjoyable!
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No bake chocolate oatmeal cookies
These cookies are easy to make and healthy! They are a great choice for morning sickness, because of all the good stuff inside and also amazing lactation cookies for new moms!Forget the oven! This way the ingredients also do not lose any nutrients in the process. If I can choose, I will always choose no-bake versions with whole foods! Soooo good for you!
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11: Balls
Protein balls
Do you want something new to try for your morning sickness? This recipe offers more protein to your diet. Protein is recommended for women experiencing morning sickness.When you need energy, these balls just might give you a new life.
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Peanut butter balls
All the benefits that peanut butter offers, these balls take the game to the next level with a great source of nutrients and with delicious taste. You can’t resist them!
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No bake chocolate peanut butter balls
Perfect healthy snack and delicious!You can have these chocolate no-bake peanut butter balls in minutes and prepare them ready to go. There are no dates in this recipe.These balls are packed with healthy nutrients and keep you energized the whole day!
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12: Ginger muffins
Ginger muffins
Great for breakfast! You can also freeze them! Then it is easy just to unfreeze them when you might be tired or out of energy and just enjoy!Delicious and easy, if you have kids they will love these ginger muffins too!Beat the morning sickness with this recipe!
Check out this recipe 
13: Sandwich
Sandwich
Add bacon, lettuce, and tomato with avocado and you have a nutritious and perfect balance with fats, carbs, and protein to fight off that morning sickness.Take it with you and enjoy a bite or two every now and then.
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14: Banana bread
Banana bread
This banana bread has the most bananas out of any banana bread I have tried before! More bananas mean more moisture and flavor and more vitamin B, which ultimately helps you more with that morning sickness! awesome!
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15: Nut Butter
Peanut butter
If you have never made peanut butter, it is so easy. Seriously!Peanuts are good sources of protein, fat, and a variety of nutrients, which is great for pregnancy.There are also studies that the consumption of peanut butter during pregnancy can reduce nut allergies in the baby. Peanuts are also a source of healthy fats and they contain a good amount of protein.You can enjoy this homemade nut butter on top of the bread. So easy snack!
Check out this recipe 
Almond butter
Almonds form one such food item that is rich in vitamins and minerals and also helps in maintaining the bodyweight of the mother.Almonds contain protein, vitamin E, manganese, calcium, fiber, riboflavin, magnesium, folate. That is a lot of good stuff here! Everything you need for you, your baby and for your morning sickness can be found in this recipe!You can enjoy this homemade nut butter on top of the bread. So easy snack!
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16: Snacks
Seasoned nuts
You can modify the recipe however you like. You can easily change up the nuts and seasonings to suit your preferences. For example pecans, almonds, and pumpkin seeds.
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Roasted nuts
Roasted nuts. Completely irresistible. Sweet and spicy. Give it a try!A great snack to have every now and then to keep blood sugar from dropping too low.
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Chocolate peanut butter & banana bites
Can it get any better and more delicious than this? Simply banana slices and on top, you add peanut butter and chocolate. oh my goodness! Food heaven!Tell your morning sickness a goodbye with this recipe!
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Peanut and jam sweets
Make it once and you will have them in your freezer whenever you need a sweet comfort food snack.People consider peanut butter and jam a comfort food and this snack has good properties and nutrients and not compromising the taste, the sweetness you might be looking for.
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WANT TO LEARN MORE?
Check out other remedies for morning sickness that you can start using today and feeling better here!
If you have any other questions about morning sickness recipes, let me know in the comments section below.
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I’ll see you back here for more helpful tips soon.
XO, Marika Kim
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